To all the things that are good about me....
And I shall from this day forward,

No longer try to be everything to everybody.
Nor will I be someone I'm not.
I shall no longer use all my energies to fulfill the dreams of
others while mine go unattended.
I shall use my assertive right to take charge of my life.
I shall never again know guilt, for this pain is self chosen.
I shall fight the manipulators and their ploys by standing up
for myself and my ideals.
I shall insist upon being treated with dignity, and demand
goodness in my life.
I shall speak the truth quietly and clearly, and listen to others.
I shall be the judge of my behavior, thoughts and emotions,
and I shall be responsible for them.
I shall challenge put-downs.
I shall destroy negative thoughts and fears of rejections.
I shall not distress myself with imaginings.
I shall be gentle with myself and strive to be happy.
I shall live positively.

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